# Type to Run

> Type to Run is an AI running coach for Garmin and Apple Watch. Weekly Coach adapts your training week-by-week through check-in chat — the closest digital alternative to a real coach. Create workouts by typing in plain English, sync structured sessions to your watch, and get personalized pace, heart rate, or power targets for every step.

4,000+ users and 4.3★ rating on ConnectIQ.

## Docs

- [Full product reference](https://typeto.run/llms-full.txt): Complete details on Weekly Coach, Instant Run, watch sync, personalization, and comparisons with other training apps.
- [How it works](https://typeto.run/how-it-works): Product overview, Weekly Coach flow, single-workout creation, supported watches, and pricing.
- [Help](https://typeto.run/help): Connecting your watch, syncing workouts, Weekly Coach FAQ, and running structured workouts.

## Product

- [Type to Run](https://typeto.run): AI-powered running coach that generates structured workouts and training plans, synced to your Garmin or Apple Watch. Free to use today; some features may require a paid subscription in the future.
- [Weekly Coach]: Adaptive training engine that builds your plan week-by-week through check-in chat.
- [Workouts]: Create individual structured workouts instantly by describing what you want in plain text.
- [Profile settings]: Set target type, reference race time, HR/power zones, and check-in preferences.

## Watch apps

- [Garmin ConnectIQ app](https://apps.garmin.com/apps/ddc801d5-9bc7-4f3e-a48d-8c6b07a33489): Sync workouts to your Garmin watch.
- [Apple Watch Beta](https://testflight.apple.com/join/wjzfyp7u): TestFlight beta for watchOS 11.6+.

## Optional

- [Privacy](https://typeto.run/privacy)
- [Terms](https://typeto.run/terms)
- [Instagram](https://instagram.com/type.to.run)
- [The5krunner feature article](https://the5krunner.com/2026/03/30/type-to-run-weekly-coach/): Independent coverage of Weekly Coach.